THURSDAY: 4:45pm LifeTime Athletic Garden City Root (Slow Flow) 6:00pm LifeTime Athletic Garden City Flow (Heated) 7:15pm LifeTime Athletic Garden City Surrender (Yin) FRIDAY: 8:00am Hot Yoga Carle Place Hot Vinyasa 9:30am LifeTime Athletic Garden City Flow (Heated) WEEKENDS: For Private Clients and Special Events. (Message me for rates and packages!)